Getting Comfortable - the book by John Hart

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Topics Covered

The start: a good place to begin
Where it all began
Rule No 1
Education and your comfort zone
Classical conditioning
Laughter
Turn your negatives into positives
The power of Laughter
The Commandments according to John Hart
Emotional Intelligence
Intrinsic and extrinsic experiences
The power of Communication
Our Very own Computer
Using your backburner
Making Decisions
Goals- getting there
Why worry?
Teenage High School Scores
Procrastination is the thief of....

Romance
Jealousy
Coping with death
Anxiety and Panic attacks
Depression
Anorexia Nervosa
Parenting
Divorce
Drugs and sleep
Your Health
Pregnancy and exercise
Spirituality
Giving your power away
Taking Responsibility
Everyone should like me
Being someone you're not
Embracing Difference
Enjoying the Process

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Project Ourspace

All proceeds go to the Spectrum Organization, to help raise funds in the building of a centre to assist people with disabilities live a fully integrated life in their own community, by providing life and work skills training, counselling ect. To read more about Project Ourspace click here.